I worked out like a Victorias Secret model and heres what happened

I worked out like a Victorias Secret model and heres what happenedI worked out like a Victorias Secret model and heres what happenedOh, Victorias Secret models. Theyre fit, gorgeous and fierce- its hard not to feel a tinge of envy when we landsee them strut down that runway. But what do VS Angels really have to do to look that flawless year-round? To find out, I decided to try one of their go-to workouts Megan Roups new workout class called The Sculpt Society.The Sculpt Society class is an hour-long,full-body workoutthat combines cardio dance moves with strength training using light weights, sliders and your bodyweight. The group fitness class, which welches created by former professional dancer and now fitness trainerMegan Roup, is available for exercise lovers at boutique fitness facilityProject by Equinoxand is currently rolling out at selectNew York City Equinox locations. After its initial introduction back in 2017, The Sculp Society class,which promises to help participants ac hievea long, lean physique in under an hour, became an instant favorite among VS models, including the likes of Martha Hunt, Elsa Hosk and Kate Bock.Given the slew of fit celebs who rave about this workout class, I decided to see what all the hype was about. I took The Sculp Society class at an Equinox on the Upper West Side of Manhattan on a Sunday morning. (I may have been feeling a little hungover due to one too many cocktails the night before, but thats neither here nor there.) As a frequent weightlifter, I initially brushed the class off as easy, thinking that it wasjust another cardio dance class, so I wasnt expecting it to be particularly challenging. Boy, was I wrongThe Class FormatUpon entering the class, I immediately noticed the fitness status of other participants. Im talking ladies in their sixties with sculpted abs rocking sports bras. (To be fair, this is the kind of crowd that you would expect at an Equinox on the Upper West Side, but leise.) Most people had already claimed their spot on the studio floor with a yoga mat, 2 to 3-pound dumbells, ankle weights and signature The Sculpt Society sliders by their sides. I followed suit and rushed to get my own equipment.The class started with a dance-inspired cardio warmup, complete with jumping jacks, side shuffles and twirls (which were especially hard for myslightly-throbbing head). After this 10-minute warmup, the sculpting portion of the class began. Using our 2 and 3-pound dumbells, our instructor ledus through the arm-sculpting segment of the workout. With high reps and our low weights, we worked on toning our triceps, biceps and shoulder muscles. As someone whos used to lifting heavier weights for fewer repetitions, my arms definitely started to feel like jello after the twentieth rep.After completing the arm workout segment, we spent the majority of the remaining portion of the class working the core, bootyand legs. To target our abs, we did multiple plank variations, mountain climbers and pi kes using The Sculp Society sliders. We didnt get any breaks between exercises (although I still took a few to catch my breath).Following this core-demolishing segment, it was time to use the dreaded ankle weights. They seemed light at first, but after completing countless rounds of donkey kicks, four-legged sidekicks and fire hydrants, it felt like I had 30 pounds pulling me toward the floor.The last 10 minutes of class were dedicated to a quick cardio burst (similar to the warmup) and stretching, after which we all attempted to wobble out of the studio.Post-Class FeelsAlthough I had arrived in a zombie-like state, the dance party music combined with the sweat-inducing moves gave me a jolt of energy. I felt like I was ready to take on the rest of the day. I wasnt sore yet, but I did feel like I got a solid full-body workout (especially for my arms and abs). I did feel slightly dejected because I had to take breaks during certain exercises, as well as modify some of the moves. But i t was my first time taking the class, and anyone whos trying out a new workout should cut themselves some slack.The VerdictThe Sculpt Society class is great for those busy bees who are looking to work on their cardio and strength training in a single hour-long session. Its not so great for those who are uncoordinated (like me) and those who have trouble following choreography (also me). Also, even if youre taking this class, wed still recommend that you lift heavier weights- ones that you cant lift for more than 12 reps before failure- to see and feelsignificant gainsin muscle strength and mass (because thats how you really get that toned look that those VS Angels are rocking on the runway).Pro tipIf you decide to try The Sculp Society at an Equinox location, make sure that you get to the studio early. Classes get pretty crowded, so its wise to carve out a little space in the studio for you and your equipment so that youre not constantly bumping into your neighbor during the dance cardio portion of the class.Thisarticlewas originally published onSwirled.comin the Thrive section, which covers valuablecareer and personal finance contentfor Millennials.